How to Make Cold Brew Mint & Cucumber Tea: A Refreshing Herbal Detox Recipe

How to Make Cold Brew Mint & Cucumber Tea: A Refreshing Herbal Detox Recipe

A Cool Sip of Wellness

There’s something magical about that first sip of something truly refreshing. When the sun is high and your energy is dipping, your body craves something more than hydration—it craves rejuvenation. That’s where cold brew mint and cucumber tea steps in.

Crisp, calming, and oh-so-cooling, this simple herbal infusion brings together the detoxifying powers of cucumber with the soothing qualities of fresh mint. It’s like a spa day in a glass—nourishing your body, easing your mind, and helping you feel a little more centered with every sip. It’s not just a drink—it's an invitation to pause, refresh, and restore.

In this post, we’ll guide you through:

  • The wellness benefits of mint and cucumber

  • How to make cold brew tea at home (step-by-step)

  • Delicious flavor variations

  • Tips on how to serve, store, and savor this beautiful blend

Let’s start steeping.

Why Mint & Cucumber Are a Perfect Cold Brew Pair

When it comes to natural ingredients that cool, calm, and hydrate, mint and cucumber are a power duo. Each brings its own wellness magic to the mix:

The Benefits of Mint

  • Soothes digestion: Mint has long been used to relieve bloating, nausea, and indigestion.

  • Eases tension: The menthol in mint is naturally calming—perfect for slowing down after a hectic day.

  • Breath of freshness: It doesn’t just taste refreshing—it feels refreshing from the inside out.

The Power of Cucumber

  • Deep hydration: Cucumber is made up of over 95% water—it's practically nature’s electrolyte drink.

  • Anti-inflammatory properties: Rich in antioxidants like vitamin C and beta-carotene, it helps reduce puffiness and inflammation.

  • Gentle detox support: Its mild diuretic properties can help your body flush out excess water and toxins.

Together, mint and cucumber create a caffeine-free, zero-calorie, revitalizing tea that supports digestion, hydration, and whole-body balance. Plus, it just tastes so good.

Simple Ingredients, Fresh Flavor

Making cold brew mint and cucumber tea starts with just a few ingredients. The secret to the best flavor? Use fresh, organic ingredients whenever possible.

What You’ll Need:

  • 1–2 sprigs of fresh mint (around 10–12 leaves)

  • ½ cucumber, sliced thinly (no need to peel if organic)

  • 4 cups filtered cold water

  • Optional:

    • A squeeze of lemon

    • A touch of honey or agave (if you like it sweet)

    • Add green tea leaves or a Niruja wellness tea bag as a base

🌿 Pro Tip: The fresher your herbs, the more aromatic your tea. If you grow your own mint, even better!

How to Make Cold Brew Mint & Cucumber Tea (Step-by-Step)

Cold brewing is all about slow infusion. Instead of using heat, you let the ingredients steep in cold water over several hours. This preserves delicate flavors and aromas, making your tea smoother and more nuanced.

Step-by-Step Instructions:

  1. Wash and prep your ingredients.
    Rinse your mint leaves and cucumber slices thoroughly. You want to remove any dirt or pesticide residue.

  2. Place ingredients in a glass jar or pitcher.
    Add mint and cucumber to a clean 1-quart mason jar or pitcher. Gently crush the mint leaves between your fingers to release more oils.

  3. Add cold, filtered water.
    Pour in 4 cups of cold water over your ingredients.

  4. Refrigerate and steep.
    Cover and refrigerate for at least 6–12 hours. The longer it steeps, the bolder the flavor.

  5. Strain and serve.
    Use a fine mesh strainer to remove the mint and cucumber slices. Pour your tea over ice and enjoy.

📌 Note: This tea is naturally caffeine-free, but you can add green tea or oolong for a gentle boost.

Why Cold Brew? It’s More Than Just a Trend

You might wonder—why cold brew instead of hot?

The answer lies in how cold water draws out flavor differently than heat. Cold brewing:

  • Keeps delicate ingredients like mint from turning bitter

  • Preserves heat-sensitive nutrients and enzymes

  • Creates a mellow, smooth taste without any harsh notes

  • Is easier on the stomach—perfect for those avoiding acidity

Plus, cold brew doesn’t require a kettle. Just combine, chill, and sip. Simple, stress-free, and so soothing.

Creative Variations to Elevate Your Tea

One of our favorite things about cold brew teas is how easily they can be customized. Try adding a few of these ingredients to make it your own:

Spa Day Blend

  • Add lemon slices and a few sprigs of rosemary

  • Optionally toss in edible flowers like lavender or rose petals

Immunity Booster

  • Add fresh ginger slices and a dash of turmeric

  • Finish with a spoonful of raw honey once brewed

Green Detox Mix

  • Use green tea leaves as your base

  • Add cucumber, mint, and lemon

Evening Calm

  • Add a pinch of chamomile or lavender buds

  • Serve warm or room temperature for winding down

🍵 Explore your senses. Let your taste buds and wellness needs guide your recipe!

How to Serve and Store Your Cold Brew Tea

This tea is best enjoyed icy cold, but storing it properly ensures you can enjoy it for days to come.

Serving Tips:

  • Serve over plenty of ice in a tall glass

  • Garnish with a fresh mint sprig or a slice of cucumber for a spa-inspired feel

  • Add a stainless steel or bamboo straw to elevate the moment

Storing Tips:

  • Store in an airtight glass container to maintain freshness

  • Keep refrigerated and consume within 3 days

  • Avoid metal containers—they can affect the flavor over time

FAQs: Everything You Need to Know

Q: Can I use dried mint or cucumber instead of fresh?
A: Fresh is best, but if using dried mint, reduce the amount (about 1 tsp). Dried cucumber is less common and may not yield the same freshness in flavor.

Q: Is cold brew mint & cucumber tea good for weight loss?
A: While it’s not a miracle drink, this tea is hydrating, supports digestion, and has zero calories—great for a healthy lifestyle.

Q: Can kids or pregnant women drink this tea?
A: Absolutely! Since it’s naturally caffeine-free, it’s a safe and soothing option. (Always check with a healthcare provider if unsure.)

Q: Can I make a large batch for entertaining?
A: Yes! Simply scale up the ingredients and infuse in a large pitcher overnight.

Final Sip: Wellness in Every Glass

When life gets a little too fast, or your body needs a gentle reset, cold brew mint & cucumber tea is the perfect ritual. It's not just a drink—it's an invitation to pause, refresh, and restore.

We hope you try this recipe and make it your own. Whether you're sipping it by the pool, after a yoga session, or while unwinding on your porch, know that every glass is a gift to your body and spirit.

✨ Ready to steep wellness into your day? Let us know how you enjoyed this recipe in the comments, and don’t forget to tag us @NirujaTeas with your favorite variations!

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